No Nonsense Chickpea Hummus with Pitas

Boil 'em, mash 'em, blend 'em with olive oil

November 08, 2020

Ingredients

Hummus

  • 1 1/2 cup canned or rehydrated chickpeas
  • 1 Tbsp tahini
  • 3 cloves garlic, smooshed
  • Juice of 1 lemon
  • 1/2 cup olive oil or more
  • 1/2 tsp salt
  • 1/4 tsp pepper

Pita

  • 1/4 cup of sourdough discard
  • 3/4 cup warm water
  • 2 Tbsp vegetable oil
  • 1 tsp salt
  • 1/4 tsp baking powder
  • 2 cups all-purpose or bread flour, plus some for working with dough

Preparation

Hummus

In a food processor or blender, combine chickpeas, tahini, crushed garlic cloves, lemon juice, and olive oil. Blend until smooth, adding olive oil as needed and combined salt and pepper to taste.

We recommend using fresh lemon and garlic. You can also add cumin or other spices to your hummus blend. Try playing with the amount of garlic, lemon juice, or tahini to your preference.

Pita

Preheat over to 200°F.

Mix sourdough starter discard, water, oil, salt, baking powder, and flour (2 cups) in a bowl. Combine into a smooth dough, add flour if it's too sticky to work with.

Knead dough for about 5 minutes, then place in a lightly oiled bowl and cover with a towel. Let rest at room temperature for 30 minutes.

Divide dough into 6 equal pieces and roll each piece into a ball. Press flat with your palms and then flatten using two flat surfaces (such as a cutting board and countertop). Cover flattened dough and leave to rest for 5-10 minutes. Meanwhile, heat a lightly oiled cast-iron over medium high heat.

Cook dough on cast iron for about 30 seconds per side.

Keep finished pitas warm in oven until ready to serve, or store in the fridge for up to a few days.

three pitas on a plate

What's the draw to hummus and pita? For Erin, every time the word hummus comes up she's taken back to her brother's Bar Mitzvah year when the family visited Israel together for the first and only time. Our guide toured us around ancient sites and landmarks, but most memorably took us into beautiful culturally diverse areas accented by amazing local food. It was here we tasted the best hummus ever and learned the correct pronunciation. As soon as we were back in Canada, there was a trip to the local Greek market to pick up the most extravagant hummus we could find. It was good, but it was no Israel hummus.

For great tips on making your own hummus, check out this article.